Coconut Oil Pulling Benefits & How-to Guide What is Oil Pulling?



Coconut Oil Pulling Benefits & How-to Guide

What is Oil Pulling?

Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums!

It has taken quite some time, but oil pulling has finally gained some popularity in the United States.

Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes.

Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.

This unbelievably effective procedure has been used for centuries as a traditional India remedy 





Oil Pulling Benefits 


* Cures tooth decay


* Kills bad breath


* Heals bleeding gums


* Prevents heart disease


* Reduces inflammation


* Whitens teeth


* Soothes throat dryness


* Prevents cavities


* Heals cracked lips


* Boosts Immune System


* Improves acne


* Strengthens gums and jaw


Why Coconut Oil is the Best Oil to Use

Because coconut oil has been shown to:

* Balance Hormones

* Kill Candida

* Improve Digestion

* Moisturize Skin

* Reduce Cellulite

* Decrease Wrinkles and Age Spots

* Balance Blood Sugar and Improve Energy

* Improve Alzheimer’s

* Increase HDL and Lower LDL Cholesterol

* Burn Fat

Because it is highly absorbable, you can experience many of these benefits simply by oil pulling!


Coconut Oil Pulling: How-To

1. Make sure to oil pull first thing in the morning right after you get out of bed before you brush your teeth or drink anything.

2. Gently swish 1 – 2 tablespoons of coconut oil in your mouth and between your teeth for 10-20 minutes making sure that you don’t swallow any of the oil. (Do this gently so you don’t wear out your jaw and cheeks!)

3. Spit out the oil in the trash  and immediately rinse your mouth out with warm water 

4. Finally, brush your teeth as normal.

5. Voila, easy as that!

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